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Lion’s mane mushroom (Hericium erinaceus) has been used commonly throughout Asia for years as both a food item and a medicinal supplement. The top of the mushroom is big, white, and fluffy and looks similar to a lion’s mane—hence the name.12

Lion’s mane mushroom offers nutritional benefits when added to your diet or taken as a supplement. The mushroom contains antioxidant and anti-inflammatory properties, among others.

Always be careful and talk with your healthcare provider when taking ANY health supplement as you may have an adverse reaction or it could react with any medications you are taking. 

Here are few reported side effects of taking lion’s mane mushroom supplement. Some of the side effects may include:

• Upset stomach
• Nausea
• Diarrhea
• Skin rash (when used topically)

Overall, the majority of people who take lion’s mane mushrooms don’t experience side effects and the mushroom is safe to eat in moderate amounts.